We want you to get the care you deserve.
Perinatal & Postpartum Depression
Perinatal and postpartum depression are mood disorders that happen during pregnancy and after birth. Perinatal depression includes depression during pregnancy and up to a year after giving birth. Symptoms can include sadness, anxiety, irritability, trouble sleeping or eating, difficulty bonding with the baby, and feelings of hopelessness or guilt.
Postpartum depression happens after childbirth and is stronger and longer-lasting than the "baby blues," which usually go away within two weeks. It can make it hard to care for yourself and your baby.
Both types need to be recognized and treated because they affect the health of the parent and child. Treatment can include therapy, support groups, and sometimes medication, always with a doctor’s help. Early treatment leads to better results for the parent and family.
Signs & Symptoms
Emotional Signs
Persistent sadness or tearfulness
Anxiety, irritability, or mood swings
Loss of interest in activities or bonding with your baby
Physical Signs
Changes in sleep or appetite
Fatigue or low energy
Cognitive Signs
Difficulty concentrating or making decisions
Feeling overwhelmed by simple tasks
Thoughts of self-harm (seek help immediately)
Behavioral Signs
Withdrawal from friends and family
Trouble bonding with your baby
Neglecting personal care
Therapy & Counseling
CBT, interpersonal therapy, and support groups
Medication
Antidepressants under medical supervision, especially if breastfeeding
Lifestyle & Self-Care
Exercise, healthy diet, proper sleep, and mindfulness
Family & Social Support
Open communication, help with childcare and household tasks
Specialized Care
Psychiatric evaluation or inpatient care for severe cases
Treatments
Our rates
Talk therapy
Online or in-person, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.
60 mins | $300 | Get started
Psychiatric session
Online or in-person, this time will be spent evaluating your physical and mental health to provide medication to alleviate mental health symptoms. This does not include talk therapy.
45 mins | $250 | Get started
Coaching session
Online or in-person, this session will help you with what you care most about and develop a plan to achieve personal and professional goals.
50 mins | $200 | Get started
Acupuncture session
In-person only, this session helps alleviate pain and treat various physical, mental, and emotional conditions.
60 mins | $250 | Get started
Check your insurance.
We usually take many commonly known insurances.
Is your plan not on the list? Fill out the form with your insurance information and we’ll be in touch shortly.