We want you to get the care you deserve.

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Anxiety

Anxiety is a normal feeling of worry or nervousness about something that might happen. It can cause physical signs like a fast heartbeat, sweating, and muscle tightness, as well as strong fear or worry. Sometimes anxiety can help you prepare for challenges. But if it lasts a long time or is very strong, it may be an anxiety disorder that affects daily life. Types include general anxiety, panic attacks, social fear, and specific phobias. Treatment usually includes therapy, medicine, lifestyle changes, or a mix of these.

A handwritten mind map titled 'Anxiety' with various related words and phrases in different colors. Surrounding the paper are colored pens, and a watercolor palette with shades of brown, red, orange, yellow, and green. There are also some paintbrushes and a partially visible card with printed text about Australian artists.

Signs & Symptoms

Signs and Symptoms of Anxiety

  • Excessive worry or fear

  • Restlessness

  • Fast heartbeat

  • Shortness of breath

  • Sweating or trembling

  • Difficulty focusing

  • Fatigue or poor sleep

  • Nausea or stomach issues

  • Muscle tension

  • Irritability

  • Avoiding triggers

If these symptoms persist or interfere with daily life, professional help may be needed.

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We offer comprehensive care tailored to each individual’s needs:

Psychotherapy (Talk Therapy):

  • Cognitive Behavioral Therapy (CBT): Identifies and changes negative thought patterns.

  • Exposure Therapy: Gradually helps you face fears in a safe environment.

  • Mindfulness and Relaxation Techniques: Helps manage stress and promotes calmness.

Medication Management:
For some, medications like anti-anxiety or antidepressant medications may be recommended to reduce symptoms and improve daily functioning.

Lifestyle and Wellness Support:
Exercise, sleep hygiene, nutrition, and stress-reduction techniques complement therapy for better results.

Support Systems:
Group therapy, family counseling, and follow-up sessions ensure continuous support and guidance.

Treatments

Our rates

Talk therapy

Online or in-person, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.

60 mins | $300 | Get started

Psychiatric session

Online or in-person, this time will be spent evaluating your physical and mental health to provide medication to alleviate mental health symptoms. This does not include talk therapy.

45 mins | $250 | Get started

Coaching session

Online or in-person, this session will help you with what you care most about and develop a plan to achieve personal and professional goals. 

50 mins | $200 | Get started

Acupuncture session

In-person only, this session helps alleviate pain and treat various physical, mental, and emotional conditions.

60 mins | $250 | Get started

Check your insurance.

We usually take many commonly known insurances.

Is your plan not on the list? Fill out the form with your insurance information and we’ll be in touch shortly.

Get started with CWC, today.

Book a consultation